Dorset, UK.

+44 7772 008 758

©2020 by Katie Caiger Coaching


Wife. Mum. Boss. Domestic Goddess. Timekeeper. Cake-sale Baker. Dog Walker. Remind-o-saurus for bl**dy everyone. Good Girl. Daughter. Sister. Nice Neighbour. Happy Hostess. Perfect Parent. Volunteer. Blood Donor. Saving seal pups in the Arctic, bare-handed. Always with a smile. And an enviable BMI, no less.

Had enough? Me too.


My Story

Following the Fire.

I realised one day that I had been absolutely miserable in trying to please everyone but me, spinning a gazillion plates at the same time (all made of China, of course, for maximum impact should I dare drop one. You get the picture). 

And then... I started decluttering my soul, calendar, home & social circles. And guess what? It worked. I AM HAPPY. *Drumroll, por favor.*

Of course, I wasn't always this happy. Rest assured that I had my fair share of bullying, suffering, loss, grief, and all the usual suspects that will derail anyone for a while. But it wasn't just life events that chipped away at my joy, it was how much I valued other people's opinions. I CARED SO MUCH about what everybody else thought of me, that I lost touch of who I actually was and what I actually wanted.

From the very first time I licked blood and went travelling across Europe with my friend, I knew life was so much more interesting than staying, marrying and dying in my home town (if that rocks your boat, no offence, it just isn't for me.). I value freedom, growth and connection. Yet, I often felt trapped and untrue to myself. I knew that if I wanted to ever live in line with my values, something had to change.

I'm someone who dares greatly: I followed my heart and married my soul mate. I moved halfway around the world with nothing but the contents of two suitcases. I held a tree spider and a tarantula despite my crippling fear of (the teensiest) spiders, just to show my girls that spiders are nothing to be afraid of (*pants on fire*...). I shared with the world my pain, having gone through recurrent miscarriages for almost a decade, just to show to others that they weren't alone. I risked everything when I ditched a well-paid 9-to-5 and started a business from my kitchen table. I was vulnerable in moments where I had no control whatsoever over the outcome of the situation, got deeply hurt, but stayed true to my values. I put down roots 1,000 miles away from home.

My name is Katie, and I am here to help you live life to the max, full of love, joy & fire (and minus the fear, pain & guilt that are still holding you back!). I navigated myself from "Meh" to a life that is not only deeply fulfilling because I know who I am and what I want in this world, but that is also full of self-love and self-respect.

Sounds too good to be true? It isn't. I promise to rock your world for the foreseeable future. Be sure to tip your waitress (or waiter, we live in a modern world, after all).

You are here for SO MUCH MORE (you've had this feeling for a while, am I right?!). Let's find out what it is and how you'll get there!


 Ramp up your fire, Honeycakes.

Trust me, it'll make you feel like all the unicorns and rainbows inside.

121 Coaching Session

Let go of everything that's been holding you back. Learn how to find your fire step-by-step.

Image by Martin Adams
Image by Hassan Pasha

Ready to rock 2020?

Find the right project and turn your life into lava. We're talking smoking, sizzling, hot hot hot. You get the picture.


AND THEN SHE SAID... my life starts now.

Because she finally realised that she owed it to herself. Spoiler alert: I am here to help you learn the fine art of knowing what to cling onto and what to let go of, so you don't have to figure everything out all by yourself.


"When you drop the baggage, open your heart, stay in the present and take a big leap out of your comfort zone, true magic happens."

Katie Caiger




And Then She Said... is part of Katie Caiger Coaching Ltd.

This website is provided for information purposes only. It is not intended to replace a consultation with an appropriately qualified health care professional. The contents of the site are not to be considered as medical, professional or life advice. Katie Caiger Coaching cannot accept any responsibility for any loss, damage or injury arising from accessing this website or using its content.

Please read these terms and conditions, which apply to the provision of personal development coaching and accessing this website. They are designed to protect your interests as a client. By booking a service, you are

agreeing to the following terms and conditions.


A well-motivated client is very likely to achieve realistic goals. The control of thoughts, beliefs, emotions and behaviours always reside within the client. I guarantee to apply my training, expertise and experience to your objectives with the aim of achieving agreed goals in as reasonable time as possible.

Estimates provided regarding the number of 121 sessions required at the enquiry stage or during the first session are given on the basis of the information presented at that time. Estimates are only rough guidelines and are subject to change. I reserve the right to add, delete or modify any information included in this site at any time. Material included in this site does not constitute a contract or part of a contract other than that involved in the booking of a coaching session. Prices may be altered at any time without notice.


You agree to defend, indemnify, and hold me harmless from and against any and all claims, losses, liabilities, damages and expenses (including legal fees) arising out of your use of this site or use of the information included herein.

Cancellations Policy

121 coaching appointments cancelled with 48 hours prior notice or less incur a cancellation fee of 50% of the session price; any appointments cancelled within 24 hours will be charged at 100%. Monthly Self-Coaching runs on a month-by-month basis and is automatically renewed for an additional 12 months if not cancelled via email by 15.12. of each year.

Privacy Policy

This privacy policy sets out how Katie Caiger Coaching uses and protects any information that you provide when using this website. Katie Caiger Coaching is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

What we do with the information we gather

We require the information you provide to understand your needs, to conclude a contract, to process any payment you make and to facilitate the processing of your enquiry.

Controlling your personal information

We will not sell, distribute or lease your personal information to third parties.

For further queries, please email 


Tools, tips & news straight to your inbox.

Fancy staying in the loop? By entering your email address below, you agree to receive the occasional email containing useful tools, tips and news. I promise to never, ever spam you.